Drinking water is essential to transporting nutrients to our cells and eliminate the waste our body produces, as well as supplies the muscle mass with electrolytes preventing them from cramping and cause pain.
Dehydration causes the blood to thicken and the body to hold on to the volume of sodium, both side effects leading to severe blood pressure and heart problems. Don’t let this happen to you. Love your heart and drink plenty water. The Hydration Minipack and Correct Posture Workout Support features a water bottle pocket making this much needed fluid readily available whenever necessary.